Benefits Of Wheatgrass: Wheatgrass is harvested before seeds and is easily available in Indian kitchens. Raw food and ingredients enthusiasts believe that the herb does wonders for the human system and advocates its regular consumption. According to doctors, Wheatgrass is a good source of Vitamin A, C, beta carotene, antioxidants, phenolic compounds and Chlorophyll. It is also good for immunity, heart and overall health.
For those who use to intake wheatgrass as a juice, here are some of the benefits of wheatgrass juice and wheatgrass.
Give a read below to know the benefits of wheatgrass and its juice.
1. Good for Blood
Wheatgrass improves blood hemoglobin levels.
2. Immunity and Metabolism
It also boosts immunity and revive up the metabolism and is good for digestion and cholesterol.
3. Ideal for Diabetics
It keeps the blood sugar level on point and facilitates diabetes treatment.
4. A Dose of Antioxidants
Wheatgrass is a great source of antioxidants which helps in flushing toxins out of the body.
5. For Bodily Functions
It facilitates proper liver and kidney function.
6. Enriched with Nutrients
Wheatgrass is enriched with magnesium, potassium, iron, zinc, copper, selenium, thiamine.
Green colour pigment found in wheatgrass has a anti-bacterial and antiseptic properties.
8. Good for Skin
It also has the ability to regenerate tissues and helps in treating skin related disorders.
9. For Gluten-Intolerant
Wheatgrass is gluten free.
Wheatgrass also has anti-inflammatory properties which may aid in treating ulcerative colitis as well.