Oats are considered as one of the healthiest foods in the world. It is a popular breakfast item due to its nutritional benefits. However, oats are not only healthy food, but it also has many beauty benefits.
If you are willing to know them, here is an article which will tell you about the wonderful benefits of oats for our skin, hair and health. Not only a healthy breakfast option, but oats can be your light evening snack and you can use oats to make other delicious items as well, such as idli, pancakes etc. Protein rich, high in fiber and low in fat – oats are a super-food that must be a part of your healthy lifestyle. Keep on reading to learn about the benefits of oats.
Benefits of Oats
1. Anti Acne Benefits of Oats
Oatmeal is a great cleanser for our skin due to its saponin content. It exfoliates the skin remove the dirt, dead skin cells and excess sebum that can otherwise lead to blocked pores and acne. The anti microbial benefits of oats kill the bacteria that cause acne. It helps in drying up blemishes and shrink them. The antioxidants benefits of oats neutralize the effect of free radicals and prevent skin damage due to them. Free radicals can cause acne as well. The anti inflammatory benefits of oats soothe the irritation and redness of the skin caused by acne. Oats contain zinc, magnesium, phosphorus, manganese, selenium, etc. which help in regulating oil production by the sebaceous glands and reduce chances of breakouts. Furthermore, oatmeal contains vitamins B1, B2, B3, B6, B9, as well as folate, which are extremely beneficial for skin cell regeneration and lead to healthy skin.
2. Skin Lightening Benefits of Oats
Oats contain ‘saponin’ which works as a great cleanser for our skin. It exfoliates and removes the toxins from the skin along with dirt, dead skin cells and excess sebum that can otherwise lead to skin discoloration. The amino acids in oatmeal can lighten marks, skin discoloration and dark spots and help in skin lightening. Oats also contain vitamin B1 which is a great vitamin to boost blood circulation and improves our complexion.
Vitamin E in oats also helps to correct skin discoloration, makes skin dewy and glowing. Sometimes zinc deficiency can cause dry and dull skin, and skin looks darker. Oatmeal contains zinc, which significantly helps in skin lightening and improves our skin texture as well. The lipids and proteins in oats can nourish as well as moisturize the skin from within.
The anti inflammation benefits of oats treat redness of acne and reduce the chance of scarring. Oatmeal has great absorbing properties. It can absorb excess oil from the skin, which otherwise can make the skin look darker. Furthermore, the antioxidants present in oats neutralize the effect of free radicals and keep our skin healthy, smooth and glowing.
3. Moisturizing Benefits of Oats
Oatmeal contains saponin, which has great exfoliating benefits. It removes the dry skin cells from the skin and makes skin softer and smoother. It actually helps in improving the texture of the skin. The polysaccharides present in oatmeal form a protective layer on the skin and prevent moisture loss from the skin, thus keeping the skin moisturized and hydrated. The healthy fat contents of oats help in moisturizing and rejuvenating dry skin effectively. Furthermore, the anti inflammatory benefits of oats protect the skin against dryness and damage caused by UV rays of the sun.
4. Benefits of Oats for Oily Skin
Oatmeal is highly absorbent in nature. It helps to soak up excess oil from the skin pores and thus reduce the oiliness of the skin. Raw oatmeal acts as a natural exfoliant which helps to remove oil, toxins, dirt and dead skin cells from the skin surface and unblock pores. Saponins in oatmeal deeply cleanse the skin and help to remove the accumulated oil from the skin surface. Furthermore, the antioxidant, anti inflammatory and antimicrobial benefits of oats help to reduce the frequency of breakouts.
5. Anti Dandruff Benefits of Oats
Dandruff is a common but embarrassing problem for us. Natural remedies work best when it comes to dandruff treatment. Oats, particularly, is highly beneficial in getting rid of dandruff. Oats contain saponin, a great cleanser which helps to remove the dandruff flakes from the scalp. The lipids as well as proteins present in oats help to moisturize and nourish the skin of our scalp and prevent recurrence of dandruff. The anti inflammatory benefits of oats help to treat any inflammation caused by constant scratching the scalp due to the presence of dandruff. Sometimes, excess sebum build up on the scalp can cause dandruff. In such scenarios, zinc helps to control excess sebum production and reduce dandruff. Oats, being a rich source of zinc, come handy in treating oily dandruff as well.
6. Soothes Dry and Itchy Scalp
Oatmeal is extremely beneficial in treating dry and itchy scalp. It contains B vitamins, which act as humectants and keep the scalp moisturized. The proteins and healthy fats in oats nourish the scalp as well as prevent dryness and itchiness. The anti inflammatory benefits of oats reduce itchiness and also irritations of the scalp significantly. Furthermore, the antioxidants present in oats play a vital role in keeping the scalp and hair healthy.
7. Boosts Hair Health
Using oatmeal on the hair has multiple benefits. It can stop hair loss, improve hair growth and also adds shine to the hair strands. The amazing cleansing and exfoliating benefits of oatmeal help to purify the scalp and unclog the hair follicles by removing the debris and product build up. This way, oats can facilitate hair growth. The high amounts of minerals present in oats, such as zinc, magnesium, potassium, iron etc help in boosting hair growth. The nutrients present in oatmeal nourish and rejuvenate the hair follicles that help in combating hair fall.
8. Anti Oxidants Benefits of Oats
Oats, specially whole oats are rich in antioxidants. They contain polyphenols which are beneficial plant compounds. It has been found that oats contain a unique group of antioxidants called avenanthramides. Surprisingly, this group of antioxidants is solely found in oats! These antioxidants increase the production of nitric oxide in our body which helps to control blood pressure. The nitric oxide molecules increase blood flow by dilating the blood vessels, thus regulating blood pressure. Furthermore, this group of antioxidants has anti inflammatory benefits as well. Along with this, oats contain a good amount of Ferulic acid which is also an antioxidant.
9. Boosts Cardiac Health
This is one of the most important health benefits of oats. Oats contain beta-glucan which is a powerful fiber. The cholesterol lowering capability of oats can be attributed to this. Beta-glucan has the power to lower the level of bad cholesterol without affecting good cholesterol. The antioxidants as well as vitamin C in oats work together to help to prevent the oxidation of good cholesterol and protect our health. Oat bran comes with a high level of vitamin E, which is another powerful antioxidant and important nutrient for a healthy heart. Studies have found out that oat bran contains more fiber that rolled oats.
10. Help in Diabetes Treatment
Oats are very beneficial for those suffering from diabetes. It has a low glycemic index which makes it a safe food choice for diabetic patients. The high fiber content of oats also helps significantly to control the blood sugar levels. Another reason why oats are considered good for diabetic patients is because it takes time to digest. Foods that get digested quickly can cause the blood sugar level to rise quickly which makes it difficult to manage the blood sugar levels. There is no such risk associated with oats since it takes time to digest. However, stay away from instant oats, since they come loaded with artificial sugars.