Detox teas are true teas or herbal teas that contain phytonutrients that help to improve weight loss. They do this by accelerating metabolism and increasing the body's fat burning abilities. They also promote a healthy liver by streamlining liver function and clearing out the digestive tract.
Doing tea detox can help accelerate weight loss by reducing stress. Antioxidants and polyphenols in tea work to eliminate free radicals—compounds that cause oxidative stress. These increased stress levels can cause everything from weight gain to premature aging.
The antioxidants in detox tea work to flush out these toxins, helping you maintain a healthy weight. They also eliminate wastes thanks to their mild laxative effects. By detoxing your body, you can help restart healthy body functions and jump-start your metabolism.
Best Detox Teas For Weight Loss
Green is king when it comes to health benefits. It's packed with antioxidants that can help flush free radicals from the body. In fact, it has a particularly high concentration of EGCG, or epigallocatechin—a tea catechin that is known to aid weight loss. The tea boosts metabolism, which helps the body burn fat more efficiently.
Oolong Tea, or Wulong tea, is a Chinese tea that is partially oxidized. The oxidation can range from 8 to 80 percent depending on the technique and tea master's desires. Lightly oxidized teas are typically sweet and mild while heavily oxidized oolongs are robust and earthy.
Like green tea, oolong tea is made from the leaves of the Camellia sinensis plant. It boasts a large number of antioxidants and natural ingredients that eliminate toxins and free radicals that can increase the risk of stress-related weight gain.
Dandelion Root Tea
Dandelion is used in Indian Ayurvedic medicine and other traditional medical practices to treat minor digestive system issues and as a diuretic (3). A meta-analysis published in the Review of Diabetic Studies found that dandelion has diuretic and laxative effects that can help flush toxins from the body. This can also result in short-term weight loss that can be maintained with proper exercise and a healthy diet.
Rosehip tea is made from the rosehips of the rose plant. This plant part can be found after the blossoms have bloomed. They are replaced by red or orange berries that can be harvested and infused in hot water to make a gentle detox tea.
Rosehip tea may help accelerate weight loss thanks to antioxidants. One study showed that daily consumption of rosehip resulted in a decrease in abdominal visceral fat. The study was conducted in pre-obese individuals over a period of 12 weeks (5). This tea is also naturally caffeine-free so you can drink it all day without affecting your sleep cycle.
Milk Thistle Tea
Milk thistle tea is a delicious herbal blend made from the seed pods of the prickly thistle plant. It's a thorn in your side when hiking, but a great option when it comes to cleansing the liver. This tea contains silymarin, a common herbal supplement used to treat liver problems.
Earl Grey Tea
Earl Grey Tea is a black tea infused with the orange peel of bergamot oranges. It boasts a slightly citrus flavor and is a common breakfast tea. It's also a great day detox tea. It contains caffeine and an amino acid known as L-theanine that boosts energy levels. The L-theanine helps to slow the release of caffeine, creating a longer-lasting energy kick.
Earl Grey is also packed with vitamin C that can boost the immune system. This can help to keep you in top shape so you can hit the gym and boost exercise performance.