Benefits Of Green Peas: The quick growing, sweet and starchy green little balls called peas can do wonder if you include them in your meals. They are not just tasty but also quite nutritious and contain a fair amount of fiber and antioxidants.
Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.
However, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. You can find them in frozen, fresh or canned varieties.
Peas can be considered as a powerhouse of nutritional values.
Health Benefits of Peas
1. Weight Management:
Peas are low fat and a low calorie food type. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. A cup of peas has less than 100 calories but lots of protein, fiber and micro-nutrients.
2. Excellent Source of Protein
Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber. Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness.
This comes from the high levels of anti-oxidants. High levels of antioxidants in peas prevent several reactions in the body that may cause serious diseases. They are rich sources of many minerals such as iron, calcium, zinc, copper, manganese etc. which enhances the immune system of your body.
4. Blood sugar control
Green peas have several properties that may help support blood sugar control.
High fiber slows and protein slows down how fast sugars are digested.
Peas do not contain any extra sugars like white sugar or chemicals and hence, it enables blood sugar regulation in the body.
The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance (type 2 diabetes).
Also they have a relatively low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating food.
Diets that contain a lot of low-GI foods have been shown to be helpful for regulating blood sugar levels.
The antioxidants which are present in it such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. are helpful in preventing the aging process of your skin and tend to provide a natural glow to the skin.
6. May Benefit Digestion
The high dietary fiber content of peas makes them a good digestion aid. fiber feeds the good bacteria in your intestines, which keeps them healthy and prevents unhealthy bacteria from overpopulating. The high fiber content in peas also improves bowel health and peristalsis.
7. Wrinkles and Osteoporosis:
These come from peas strong anti-inflammatory properties. Anti-inflammatory properties of peas coupled with the action of antioxidants help in the prevention of wrinkles and osteoporosis.
8. Heart disease prevention:
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. These antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.
Eating green peas regularly may reduce the risk of cancer, mostly due to peas' antioxidant content and their ability to reduce inflammation in the body. Its protective polyphenol content called coumestrol is known to prevent cancer which is abundant in peas. Green peas also contain saponins, plant compounds known for having anti-cancer effects.
10. Good for Eye-Sight:
Peas have an adequate amount of antioxidant flavonoids like lutein, carotenes, zeaxanthin as well as vitamin-A. Vitamin A is one of the essential nutrients which are required for maintaining the health of mucus membranes, skin and eye-sight.