Workout On Treadmill Can Affect Your Body: A new study of the Stanford University of Medicine found that 10 minutes of workout on a treadmill is much enough to alter more than 9,000 molecules in the body.
The study found that a small workout on a treadmill can affect your body and is essential for good health.
Some of the changing molecules that were involved in metabolic function or digestive and immune system while others were involved in inflammation and insulin resistance.
All the people who took part in the study were between the ages of 40 and 75. To which some were fit and some were overweight. Their blood was tested before and after their workout on a treadmill for about 10 minutes. The amount of molecules were found to either decreased or increased after the workout.
The study found that thousands of molecules correlate with an individual's fitness level, including metabolism and immunity.