Mint Leaves(Mentha) is a popular herb and a well-known mouth freshener that has been used for hundreds of years for its medicinal properties.
Mint is one of the oldest culinary herbs known to mankind. Its remarkable medicinal properties have made it one of the most commonly known and used herbs ever.
Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.
Apart from these different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil that provide many uses and benefits.
Health Benefits of Mint Leaves:
1. Aids Digestion
Mint leaves is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion.
Mint also has antiseptic and antibacterial properties that help relieve indigestion and also soothe an upset stomach.
2. Treats Asthma
Regular use of this herb is very beneficial for asthma patients, as it is a good relaxant. and relieves congestion. Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients. Mint is loaded with anti-inflammatory properties. It is a good relaxant and relieves congestion.
3. Treats Common Cold
Many over-the-counter colds and flu treatments contain menthol, a primary compound in peppermint oil.
Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In addition to the respiratory channels, mint's anti-inflammatory properties also relieve the irritation caused by chronic coughing.
4. Relieve Headaches
This herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines. The strong and refreshing aroma of mint could help ease headaches. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches and nausea.
5. Aids Weight Loss
Mint leaves help in your efforts to lose weight healthily. Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.
6. Improves Brain Power
In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.
According to various studies, consuming mint may up alertness, retention, and cognitive functions. One of the studies also tied the effects of mint consumption with better memory retention.
7. Aid in Breast Feeding
Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult.
A research study published in the International Breastfeeding Journal in 2007 has shown that mint oil helps reduce these nipple cracks and pain accompanying breastfeeding.
One study showed that applying peppermint water after breastfeeding was more effective than applying expressed breast milk in preventing nipple and areola cracks, which resulted in less nipple pain.
8. Treat Nausea
Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness. The strong and refreshing aroma is a quick and effective remedy for nausea. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated.
9. Beats stress and depression
Mint is an essential part of aromatherapy. It's strong and refreshing smell could help beat stress and rejuvenate the mind. Mint has adaptogenic properties that regulate cortisol levels and boost the body's natural resilience to stress. A research done in 2014 states that including it in your diet is a great option if you are feeling sluggish, anxious, depressed or simply exhausted, the herbal leaves and its essential oil can help.
Mint also releases a small amount of serotonin in the brain that may help beat depression.
10. Skin Care
Mint is a traditional remedy for treating acne and pimples. It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne prone skin. The juice obtained from the mint leaves contains a high content of salicylic acid, which is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness.
Its anti-pruritic properties can be used for treating bug and insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats.
11. Oral health
Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath.
This is because chewing on mint tablets or mint leaves could help freshen your breath instantly due to the presence of germicidal properties.
This is why the herb would often be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth.