3 Easy And Simple Exercises That You Can Do To Tone Your Arms

PUBLISHED ON July 24, 2020 Read TIME: 2 minutes VIEWS: 286

Are you making efforts to tone up your arms for so long, but not getting desired results? You need not to worry now, because we have brought here the perfect idea to tone your arms. By keeping time shortness in mind, we have 3 brought 3 easy and simple exercises to tone your perfect arms. Trust us, these exercises are that good and they do not involve any weight lifting. Give a read below to know what all exercises you need to do to tone your arms.

Tricep pushes
It is an advanced form of basic push-ups and to ace this exercise, all you need to get into the plank position by keeping in mind that your palms are closer to each other at your side. Now lower your chest and do as many planks as you can do.

Elbow touches
To do this, you need to stand on your yoga mat and stretch your arms in a forward direction. Then close your fists and bend your elbows at 90 degrees. Now bring your bent elbow nearer to your face and touch it. You need to do this for 15-20 times.

Prayer pulses
To do this, you need to make sure that your elbows touch each other. Bring your palms in a 'Namaste' position and ensure that they are at the level of your chest. Now be in the position and move your arms up and down. Do this for 10 times.

So, what are you waiting for, tie up your shoelaces and get ready to tone your arms in a very simplest and easiest form.


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