Being physically active is a major step toward good heart health. It is one of the effective tools to strengthen your heart muscle and keeps your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that leads to heart attack or stroke.
Aerobic Exercise for good heart health
Aerobic exercise improves blood circulation, which results in lower blood pressure and heart rate. In addition, it increases your overall aerobic fitness, by a treadmill. It also helps your cardiac output. Aerobic exercise also reduces risk of type 2 diabetes and helps in controlling blood glucose.
Resistance Training for good heart health
Resistance training is more effective on body composition. For people who has a lot of body fat, this resistance training can help you to reduce fat and create leaner muscle mass. Combination of aerobic exercise and resistance work may help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
Stretching, Flexibility and Balance
Flexibility workouts, such as stretching, don’t really contribute to heart health. They just do is benefit musculoskeletal health, which enables you to stay flexible and free from joint pain, cramping and other muscular pains. Flexibility is a critical part of being able to maintain aerobic exercise and resistance training.