Mulberries are sweet Indian berries that are highly praised for their unique flavor. The berries also carry a truly impressive and unusual composition of nutrients. These are rich in important nutrients like iron, vitamin C, vitamin K, potassium, and calcium.
1. Digestive health
Like many other fruits and vegetables, mulberries too contains lots of dietary fiber. Which helps in improving your digestion by bulking up stool and speeding up the movement of food through the digestive tract. It also reduces the occurance of constipation, bloating, and cramping.
2. Improves blood circulation
The high content of iron in the fruit can boosts the production of red blood cells in the body which helps in increasing its distribution of oxygen to important tissues and organ systems, hence, helping to boost metabolism and optimize functionality of those systems.
3. Boosts your immune system
Vitamin C is a great for fighting against infections. Since it can not be stored or produced in the body, you need to get it from your diet. A single serving of mulberries is almost the entire requirement of vitamin C for the day.
4. Improves your vision
A daily glass of mulberry juice helps in improving your vision. It has a high content of Vitamin A which is good for strengthening your eyesight and relieving eye strains. It also protects your eyes from free radicals which is generally causes eye sight weakness and retina degeneration.