4 Simple Ways Lower Bad Cholesterol Or LDL

PUBLISHED ON October 29, 2020 Read TIME: 2 minutes VIEWS: 66

Bad cholesterol is a pain. Do you honestly remember when was the last time you tried getting rid of bad cholesterol but only quit because the process was too difficult or costly? Don't worry, we do agree that reducing bad cholesterol isn't an easy task. It requires complete dedication and takes time.

There are certain foods that can help you in reducing bad cholesterol from your body. It Here are few simple ways to reduce bad cholesterol.

How To Reduce Bad Cholesterol:

1. Oatmeal, Oat Bran & High-Fiber Foods:

Oatmeal is a great source of soluble fibre, and is known to reduce LDL cholesterol. You can have 1 ½ cups of cooked oatmeal, to get the right amount of fiber in your diet.

2. Fish And Omega-3 Fatty Acids:

Having fish which is rich omega-3s is great in reducing LDL cholesterol. Some fish which have highest amount of Omega-3 fatty acids include:

Lake trout

Mackerel

Herring

Salmon

Sardines

Halibut

Albacore tuna

3. Almonds, Walnuts And Others:

Nuts like almonds, walnuts and other helps in reducing LDL. These nuts are rich in polyunsaturated fatty acids, they help you to keep the blood vessels unclogged.

4. Olive Oil

Olive oil is rich in anti-oxidants, which helps to reduce “bad” (LDL) cholesterol.

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