5 Amazing Yoga Steps To Reduce Headache Naturally

PUBLISHED ON January 26, 2020 Read TIME: 3 minutes VIEWS: 264

If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss.

The pain searing through your head bogs you down and makes your life come to a standstill, and this is not something you want. What if something as obvious and natural as breathing can solve your problem permanently? Here are seven different ways that can help you do so.

Breathing is the life force that sustains your body. It is vital to your well-being and affects your physical, emotional, and spiritual health. It has the power to heal and is an ideal solution for headaches. Stay away from shallow breaths and steer towards long, deep breaths. Being conscious and having control over your breath will keep you safe from many ailments.

There are many like you who experience frequent attacks of headache. It is a worldwide public health problem that is causing loss of many productive working hours. The right breathing can solve this problem, and there are various mechanisms to do so. All you have to do is give some thought to good breathing, and it will change your life. Here’s how

Breathe Away Your Headache

When the right amount of oxygen goes into your body, it aids adequate blood flow, calming you down and leading the body mechanism to work its magic on your headache. The only way to achieve this is by breathing from the belly, which relaxes and cures your headache. Here are some breathing patterns that will help you do so.

Breathing Exercises For Headache Healing

  1. Find A Rhythm
  2. Balloon Technique
  3. Visualize Your Breath
  4. Therapeutic Music
  5. Alternate Nostrils

1. Find A Rhythm

Stay away from short and rapid breaths – they will do you no good. Try taking deep breaths, counting up to 10 while you inhale and another 10 while you exhale to make sure your breaths are longer than usual. Follow this rhythm and observe how your body responds to this deep and slow breathing. It will relax your nerves and reduce the intensity of the headache.

2. Balloon Technique

Here comes an amazing breathing exercise for headaches. Straighten your back, think of a spot below your navel and breathe. Breathe till you think the air has reached the spot you thought of. This will fill up your abdomen. Then, let the air out like how a balloon deflates – slow and steady. Continue this technique of inhaling and exhaling for a while to make your headache disappear.

3. Visualize Your Breath

Sit comfortably and think of the air you are exhaling. Imagine it going down your windpipe, into your lungs and enlarging them. Feel as if you are taking in all the peace and calm you need and imagine the tension leaving your body as you exhale. Do this a couple of times to keep the headache at bay.

4. Therapeutic Music

Find a comfortable and positive space and play soothing music while you do deep and focused breathing. Make sure you choose mood uplifting tracks. The music calms you down, refreshes your body, relaxes your muscles, and melts away your headache.

5. Alternate Nostrils (Anulom Vilom)

Breathing in and out through alternate nostrils is called Nadi Sodhana in Yoga. This famous practice is good for the overall relaxation of your body. Breathe in through your left nostril while you cover the right nostril, and breathe out through your right nostril while you cover the left nostril. Repeat vice versa to treat your headache.

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