If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss.
The pain searing through your head bogs you down and makes your life come to a standstill, and this is not something you want. What if something as obvious and natural as breathing can solve your problem permanently? Here are seven different ways that can help you do so.
Breathing is the life force that sustains your body. It is vital to your well-being and affects your physical, emotional, and spiritual health. It has the power to heal and is an ideal solution for headaches. Stay away from shallow breaths and steer towards long, deep breaths. Being conscious and having control over your breath will keep you safe from many ailments.
There are many like you who experience frequent attacks of headache. It is a worldwide public health problem that is causing loss of many productive working hours. The right breathing can solve this problem, and there are various mechanisms to do so. All you have to do is give some thought to good breathing, and it will change your life. Here’s how
When the right amount of oxygen goes into your body, it aids adequate blood flow, calming you down and leading the body mechanism to work its magic on your headache. The only way to achieve this is by breathing from the belly, which relaxes and cures your headache. Here are some breathing patterns that will help you do so.
Stay away from short and rapid breaths – they will do you no good. Try taking deep breaths, counting up to 10 while you inhale and another 10 while you exhale to make sure your breaths are longer than usual. Follow this rhythm and observe how your body responds to this deep and slow breathing. It will relax your nerves and reduce the intensity of the headache.