Breathing Exercises: Breath is the source of life. To breathe well is to live well. How often do you consciously feel your breath? When you occasionally do, doesn’t it feel amazing? Feeling the pranic energy going in and out of your body is an incredible experience. Here are 5 ways of doing it. Check them out.
What Is Pranayama?
Pranayama is the yogic practice of controlling your breath. It is a Sanskrit word that consists of two words – Prana and Yama. ‘Prana’ means breath, and ‘Yama’ means control. It is a process of conscious breathing that emphasizes deep breaths. Over time, your breathing tends to become short and shallow, which does no good for the body. There is enormous healing energy in the air we breathe. The more we take it in and fill in our lungs, the better. Pranayama is a way to do that with certain specific rules.
Deep Breathing Exercises Of Pranayama
Pranayama consists of a set of breathing techniques that alter the breath to produce certain beneficial results. The following are some of them.
1.Bhastrika Pranayama (Bellows Breath)
Bhastrika Pranayama or the Bellows Breath is a powerful yoga breathing exercise. It is a cleansing kriya that clears your nadis, nostrils, and sinuses and prepares you for deep breathing. It is also perfect for energizing your body. So, the next time you feel dull and lifeless, instead of reaching for a coffee, try Bhastrika Pranayama.
2. Kapalbhati Pranayama
Kapalbhati Pranayama or the Skull Shining Breath is a breathing technique that will give you a shining head and a bright intellect with regular practice. It is a ‘shat’ kriya that flushes out toxic air from your body. The word ‘Kapalbhati’ means shining head. ‘Kapal’ means forehead and ‘Bhati’ means shining.
3. Bhramari Pranayama
Bhramari Pranayama or the Bee Breath is named after an Indian black bee called the Bhramari. It is a simple breathing technique that can be practiced anywhere as a quick solution to de-stress. The exhalation during this process is similar to the humming of a bee, which explains its name.
4. Anulom Vilom (Alternate Nostril Breathing)
Anulom Vilom or Alternate Nostril Breathing is a technique through which nadis, energy passages in your body, are cleared. Through Anulom Vilom’s alternate breathing pattern, the right and left nadis are cleansed, stimulated, and balance.
5. Bahya Pranayama
Bahya Pranayama or the External Breath is named so as it involves retaining the breath after exhaling. As the breath is kept out, it is called the External Breath. ‘Bahya’ means external. It is a three-step process of inhaling, exhaling, and retaining the breath. It is a vital breathing technique.