Girls can also choose weight training sessions. They need not bother about building muscles or having masculine personality after a stipulated period of time. Because a woman’s body is not endowed with high levels of testosterone or other hormones that help in building and rebuilding the muscle fibers. Hence, muscle training stands zero chances of getting you to look muscular.
Headstand or sirshasana
is the most common yoga weight gain technique recommended for girls who are too skinny. This helps the hyperactive body relax within no time. This posture also rejuvenates the digestive system and increases muscular elasticity.
Matsyasana or the fish pose
Yoga is extremely beneficial for thyroid related problems. Therefore, health care practitioners also recommend the Matsyasana or the Fish Pose that works out with the abdominal muscles and increases the nutrition absorption in the body manifold.
Free weight exercises
Free weight exercises can be performed under the guidance and watch of a professional trainer. This stimulates the muscle fibers. Some free weight arm exercises for women that may help them gain pounds are French presses, triceps kickbacks and overhead triceps extensions.
Dumbbell squats can be difficult for girls at the beginning but can help them build a strong and good foundation for putting on extra pounds.
Straight leg dead lifts
This exercise helps strengthen the lower back and helps you put on pounds. Girls must start with a light weight to ensure they are practicing proper form and later.
Decide and focus to build one area of your body at a time. Be it legs, waist, shoulder or abdomen; make sure each part of your body is worked out properly. The key is to keep stressing and building your muscles until you are not out of your comfort zone.
Always go for weight gain exercises under the strict guidance of a professional gym instructor. Repetition of sets is required which also varies according to the individual body type. Many girls throw in a lot of money in the gym and get no result as they are not aware most of the time about what is right for the body and what is not.