Pineapple is a tropical fruit that is rich in important enzymes and nutrients. It has been linked to several benefits, including possible weight loss, better digestion, and treatment for inflammation.
Pineapples were also found to improve the nutritional status of children (1). They have a powerful nutritional profile and are especially rich in vitamins C and A.
In this post, we will explore the health benefits of pineapple and also discuss pineapple supplements.
What Is The Nutritional Profile Of Pineapples?
A cup (165 grams) of fresh pineapple chunks contains 82 calories. It has 22 grams of carbs and 2.3 grams of fiber. Following are the other nutrients present:
79 mg of vitamin C
95 IU of vitamin A
21 mg of calcium
19 mg of magnesium
12 mg of phosphorus
180 mg of potassium
29 mcg of folate
What Are The Health Benefits Of Pineapples?
1. Helps in Weight Loss
Studies show the possible anti-obesity effects of pineapples. Rats fed on a high-fat diet showed a reduction in body weight, body mass index, body fat accumulation, and liver fat accumulation after the intake of pineapple juice.
Pineapple juice was observed to decrease lipogenesis (formation of fat) and increase lipolysis. Pineapple may appear to be the ideal food to burn belly fat, although we need more research in this regard.
2. May Aid Digestion
The most important component of pineapple is bromelain, a potent digestive enzyme. Studies show that bromelain supplementation may help in the breakdown of proteins.
It can help treat pancreatic insufficiency, a digestive disorder in which the pancreas doesn’t produce enough of certain enzymes the body uses to digest food in the small intestine.
3. May Help Reduce Cancer Risk
Studies have stated that bromelain in pineapples may have anti-cancer activity. The enzyme may have a direct impact on cancer cells and their environment.
Bromelain exhibits anti-cancer effects on colon cancer cells. Foods containing bromelain are considered good candidates for reducing the risk of colorectal cancer.
4. May Help Treat Arthritis And Promote Bone Health
Bromelain may also aid in the treatment of osteoarthritis. The enzyme exhibits analgesic properties, especially in inflammatory pain in humans. It achieves this by directly influencing bradykinin, a pain mediator that causes the contraction of smooth muscle and dilation of blood vessels.
Pineapples also contain manganese, a mineral important in bone formation. They also contain vitamin C that supports the formation of collagen in bones. Pineapples can promote the growth of bones in the young and strengthen bones in older people.
5. May Improve Cardiac Health
Bromelain in pineapples was found to reduce the aggregation of blood platelets. This may help treat acute thrombophlebitis (a condition characterized by blood clots). However, more studies on human populations are needed to conclude the beneficial effects of bromelain on cardiovascular disease.
Bromelain may also break down cholesterol plaques, further promoting heart health. Its efficacy in the treatment of other cardiac diseases, including coronary heart disease, rheumatic heart disease, congenital heart disease, and stroke is yet to be proven.