Health Benefits Of Custard Apple: The custard apple is mostly found in (August to October) is one of the foremost wanted fruits in India. it's made from a tough green exterior which is non-edible and therefore the main sweet and fleshy fruit is revealed upon cutting open from outside. While the custard apple has countless health benefits like being rich in antioxidants and minerals like calcium and potassium, its leaves are equally nutritious.
Custard apple is known for its health benefits in Ayurveda.
The leaves are often used for medicinal purposes thanks to their quick healing capability. they might be applied directly on to the skin or might be used as a mixture with other ingredients. Boiling the leaves and consuming them is believed to be quite beneficial.
1. Regulates sugar within the body
Packed with fibers, the leaves are known to hamper the absorption of sugar in our body and thus, they assist to keep the blood glucose levels in restraint. Since fiber is digested slowly, over a period of your time, it doesn't cause sudden spikes in your blood glucose levels and thus, helps keep your alimentary canal working well. 2-3 leaves are often boiled in water then the mixture is often consumed every morning for best results.
2. Prevents aging of the skin
The leaves are rich in antioxidants that protect your skin from sun damage and delay the aging of cells. A herb tea made with simmering custard apple leaves in water are often consumed once each day to make sure optimum benefits for the skin.
3. Keeps the guts healthy
Potassium and magnesium, present in high quantities in these leaves, are known to relax the muscles of the guts and thus, help in preventing the danger of strokes and heart conditions.
4.Gives the body overall strength and power
Boiling the leaves in half a cup of water and consuming the mixture every morning keeps your metabolism rate and energy levels up throughout the day. It helps in flushing out the toxins from your body and you are feeling more energetic and powerful.
The juice of the leaves are often applied to heal wounds because it has anti-inflammatory properties and a soothing effect. These leaves are a storehouse of advantages. When applied or consumed correctly, they will do wonders to your health. So, don’t throw them away!