Guava is a common fruit. It is available at your nearest market. It looks simple. You can simply bite into it and relish its taste. Nothing out of the ordinary.
Their fruits are oval in shape with light green or yellow skin and contain edible seeds.
Just one guava contains 126 mg of vitamin C, which meets a whopping 209% percent of your daily recommended values. The fruit also contains 229 mg of potassium, 343 IU of vitamin A, and 27 mcg of folate. This remarkable nutrient content gives them many health benefits.
Health benefits of guava
1. May Help Lower Blood Sugar Levels
Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.
Due to the rich fiber content and low glycaemic index, guavas prevent the development of diabetes. Fiber can lower blood sugar levels.
2. Immunity Booster
Low levels of vitamin C are linked to an increased risk of infections and illness.
Guava fruit contains 4 times the vitamin C content present in oranges.
Vitamin C can help boost immunity and fight disease-causing pathogens.
Growing research tells us that vitamin C also protects your body’s cells from damage, thereby averting serious diseases like arthritis, cancer, and heart disease.
3. Protects Your Heart
As guava is a rich source of dietary fiber, it is a must-have if you want to take care of your heart and gut health. The fiber lowers bad cholesterol, which can contribute to heart disease.
Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in "bad" LDL cholesterol, and a rise in "good" HDL cholesterol.
4. Treats Constipation
Just one guava can provide 12% of your recommended daily intake of fiber, which makes it extremely beneficial for your digestive health.
Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
Guava’s antimicrobial properties can also fight the harmful gut microbes and prevent digestive infections, diarrhea being the most common of those.
5. May Promote Weight Loss
With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack. Also, it is comparatively low in calories. You sure can make it a part of your weight loss diet.
6. May Have an Anticancer Effect
Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants that neutralize free radicals generated in the body, preventing the growth of cancer cells.
These antioxidants also prevent the proliferation of cancer cells. Guavas are especially powerful in aiding the treatment of cancers of the breast and prostate.
One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs.
7. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. The abundant vitamin C in the fruit also contributes to better vision.
8. Can Relieve Menstrual Symptoms
Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps. In a study, 197 women with painful dysmenorrhea (painful menstruation) found relief after taking 6 mg/day of a drug containing guava extracts.
Guava leaf extract is also thought to help relieve uterine cramps.