8 Herbs And Spices That Will Reduce Inflammation In Your Body

PUBLISHED ON February 18, 2020 Read TIME: 3 minutes VIEWS: 115

Inflammation is your body’s protective response to injury or damage. It helps your natural healing and repair processes. A problem starts when your body is chronically inflamed.

Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects.

There are many different herbs and spices that can help you reduce or prevent inflammation in your body.

 

So there we discuss Natural pain relievers.

 

1. Turmeric (Curcumin)

The anti-inflammatory agent in turmeric is its yellow pigment called curcumin. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation.

It also improves circulation and prevents blood clotting.

 

2. Ginger

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever. Research has shown that ginger has a better therapeutic effect than non-steroidal anti-inflammatory drugs to treat pain and inflammation. Ginger also inhibits the activation of several genes involved in an inflammatory response.

Ginger blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation.

 

3. Cats Claw

Named for its hook-like horns, cat’s claw, this herb is derived from a woody vine native to Peru. It is known for containing an anti-inflammatory agent that aids in blocking the production of the hormone prostaglandin, which contributes to inflammation and pain within the body.

 

4. Cloves

Cloves have been shown to reduce mouth and throat inflammation. Cloves can also be used to treat diarrhea, nausea, hernia, bad breath and as an expectorant. Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

 

5. Chili Peppers (Capsaicin)

The chemical capsaicin is what makes a pepper hot. And it’s capsaicin that’s been shown to have an anti-inflammatory effect in your body.

This topical remedy reduces nerve, muscle and joint pain by stopping the chemical known as substance P from transmitting pain signals to the brain. Available in gel or cream form, it can be applied three to four times daily.

 

6. Rosemary

Rosemary showed one of the strongest protective effects against inflammation and oxidation.

Rosmarinus officinalis L. may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

 

7. Lavender essential oil

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety. lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

 

8. Valerian Root

Nature’s tranquilizer,” valerian root helps relieve insomnia, tension, irritability, stress, and anxiety. Through reducing nerve sensitivity, it alleviates feelings of pain. Drink a cup of valerian tea for a natural pain relief and body aches.

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