8 High Protein Vegetable You Should Add In Your Diet

PUBLISHED ON February 5, 2020 Read TIME: 2 minutes VIEWS: 84

According to general belief, meat products are considered best when it comes to protein content.

But if you’re not a big meat eater, you have other options to make sure you get the recommended amount of protein that your body needs.

There are many veggies with high protein content available round the year.

1. Spinach
Protein content- 1gm protein per 1 cup.
Loaded with vitamin C, folic acid and other B vitamins, spinach provides a substantial amount of protein when cooked. It is also a very rich source of iron.

2. Cauliflower
Protein content- 2gm of protein per 1 cup.
is also a great source of vitamins C and K and minerals like potassium, manganese, magnesium, phosphorus, calcium and iron.
Cauliflower also contains a high amount of a particular glucosinolate compound called sinigrin. This is thought to have anticancer, antioxidant and anti-inflammatory properties.

3. Broccoli
Protein content -2.6gm protein per 1cup.
Broccoli's not only an awesome source of fiber, but its protein content is also surprising, too (for a veggie anyway). And you can't go wrong with a vegetable that's been proven to deliver cancer-preventing properties.

4. Asparagus
Protein content- 2.9gm of protein per 1 cup.
Asparagus is a very popular vegetable with high nutrient content. It is also an excellent source of B vitamins, folate, copper, manganese, phosphorus, magnesium, and vitamins A and K.
Asparagus is thought to have anti-inflammatory and anticancer properties.

5. Brussels sprouts
Protein content- 3gm of protein per 1 cup.
They're a good source of protein, fiber and vitamins.
Brussels sprouts are also rich in folate, manganese, magnesium, potassium, iron, calcium and vitamins K, C, A and B6.

6. Sweet corns
Protein content- 4.21gm per 1 cup.
This sweet veggie is also packed with an equal amount of fiber. Though it has a high amount of calories it is full of lutein and zeaxanthin—two phytochemicals that work in tandem to promote healthy vision.

7. Potato
Protein content- 3gm protein per medium-sized potato.
Potato which is considered to be a rich source of carbohydrates also consists of a high protein amount.

8. Green Peas
Protein content- 8.24gm per 1 cup.
These tiny green beans will not only tone your muscles with over eight grams of protein, but they'll also provide seven grams of satiating fiber—all for a mere 125 calories. Adding non-starchy veggies like peas to your diet can help you lose inches of belly fat.

 

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