Benefits Of Carrot Juice:
Who doesn't like carrots? It is one of the yummiest root vegetables, which is easily available across the globe and now with organic farming it is available all around the year. They come in different pigments such as red, orange, purple, yellow and can be consumed both in raw or cooked form. They are low in calories and high in nutrients.
Carrot is a versatile food that can be clubbed with any other fruit or vegetable to enjoy its maximum benefits. Carrot juice is a better and easier version of just eating raw or cooked carrots. Juicing your favorite vegetables and fruits will ensure a concentrated blend of all essential nutrients. Also, drinking a glass of carrot juice is easier, effective and delicious.
Here are some of the health benefits of having carrot juice on a daily basis:
Loaded with vitamin A
Carrot juice is an easy way to add beta-carotene in your diet. Beta-carotene gets converted into vitamin A in your body and aids in improving and maintaining a good eye-sight. Deficiency of vitamin A can lead to a loss of vision or in some cases night blindness.
Powerhouse of antioxidants
Carrots are a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system. You can kick-start your day with a glass of carrot juice to get its maximum benefits. Antioxidants fight with the free-radicals and reduce oxidative stress, thus helps in boosting your metabolism.
According to some studies, having a carrot or its juice can prevent cancer-causing agents due to the presence of an effective combination of various vital nutrients which together can fight with the harmful free radicals. Also due to the presence of plenty of antioxidants, vitamin A, vitamin C, vitamin B-6 collectively can help in protecting the system from radical damage.
The secret to a glowing skin
Carrot juice can be your skin’s best friend. Having a glass of this effective juice will not only prevent fine lines, wrinkles and other signs of aging but will also provide a healthy glow to your skin. Vitamin C and antioxidants together will delay your skin’s aging and will also help in keeping it healthy for a long time.
If you are someone who has an irregular bowel movement or someone who suffers from indigestion then having a glass of carrot juice daily will help in maintaining good digestive health. Carrot has a perfect blend of soluble and insoluble fibers that aid in digestion and prevents constipation.
Aids in weight loss
If you want to boost your metabolism and detoxify your system then you should definitely include this healthy carrot juice in your daily diet. Due to the presence of fibers, it keeps you satiated for a long time and prevents food cravings. The
a healthy blend of nutrients will help you in effectively shed those extra inches.
Carrot juice is a good immunity booster. An amalgamation of effective vitamins and minerals will not only protect your system from radical damage or reduce oxidative stress but will also increase your immunity power. Vitamin A, C, K, B6, potassium, phosphorus present in carrot helps in protecting your system against various disease-causing viruses and bacteria.
Good for diabetesCarrot juice helps in regulating and reducing the elevated blood glucose level. It has low calorie and low sugar content and is recommended for people with diabetes.
Keeps cardiovascular diseases at bay
Potassium present in carrot juice can help in reducing the bad cholesterol in the body. It also aids in lowering high blood pressure and is highly recommended for people with cholesterol or thyroid.