The fleshy and juicy golden yellow papaya is a fruit loaded with nutrients. It is low in calories and fat and a good source of dietary fiber. Medium-sized papaya will give you 300% of the recommended daily value of Vitamin C.
However, excess of papaya can lead to certain complications. Papaya is also a fruit that may not suit all individuals. In this post, we will explore the potential side effects of papaya.
Side Effects of Papaya
1. Harmful for pregnant women
Most health experts advise pregnant women to avoid eating papaya as the papaya seeds, roots and infusion of the leaves can harm the foetus. An unripe papaya fruit has a high concentration of latex that can cause uterine contractions. The papain component present in the papaya may damage certain membranes in the body that essential for foetal development.
2. Could lead to digestive issues
Papaya has high amounts of fiber content; while it may be great for people with constipation, excessive consumption of it could lead to an upset stomach. Moreover, the skin of the fruit contains latex that can irritate the stomach and cause pain and discomfort. The fiber in the fruit can also bind with the stools and cause diarrhea, leaving you dehydrated.
3. May not go well with medications
According to the US National Library of Medicine, papaya may interact with blood thinning medications, which can lead to easy bleeding and bruising.
4. Known to lower blood sugar significantly
Fermented papaya could lower blood sugar levels, which can be dangerous for diabetics. It is always best to consult a doctor, especially if you are a diabetic who is on medications.
5. Can cause other allergies
The papain in the fruit or pollen from the flowers can lead to certain allergies. Some of the reactions may include swelling, dizziness, headache, rashes and itching.
6. Could cause respiratory disorders
The enzyme papain present in papaya is said to be a potential allergen. Excessive consumption could cause different respiratory disorders like asthma, congestion and wheezing.
7. May Upset The Stomach
Eating too much of papaya might upset your gastrointestinal system. This, in turn, will cause an upset stomach, characterized by stomach irritation. The high fiber content of papaya can cause unrest in the digestive system. The latex of the fruit can also be the culprit.
6. May Not Be Safe During Breastfeeding
Women in Asia are advised to include salads packed with green papaya to improve the flow of breast milk. However, there is a contradictory version as well.
In certain other parts of the world, women who are lactating are advised against including papaya, ripe as well as unripe, in their diet.
There is no data on the safety and efficacy of papaya in breastfeeding mothers or infants. Some believe that the enzymes present in the fruit might have an adverse effect on the infant. Hence, check with your doctor before using papaya.
It is best to avoid eating papayas in large quantities in order to prevent health issues. In case you have any disease, consult a doctor who will be able to guide you better as to how much amount of the fruit is safe for you.