Benefits Of Aloe Vera: Aloe vera is a short shrub that is known widely for its medicinal properties. The other common names of aloe are lily of the desert, burn plant and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’.
It is best known for treating skin injuries, but also has several other beneficial effects on health.
This is a list of the benefits of aloe vera
1.Contains healthful plant compounds
Each aloe leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the “gel” we associate with Aloe vera products. The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants. It is widely used in the cosmetic, pharmaceutical and food industries.
2. Improves Digestion
The adaptogenic properties of aloe vera are beneficial for proper digestion. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion.
Aloe vera has often be used to treat constipation. Not the gel, but the latex. The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.
3. Inhibits Cancerous Growth
Research shows that aloe vera gel can help in fighting cancer. This is because of two major compounds called glutathione S-transferase and phorbol myristic acetate, which helps in inhibiting tumor growth.
In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.
4. Skin Care
Aloe has been used for skincare since ancient times for its moisturizing and antiaging effect. The inner gel extracted from the aloe leaf is considered as a natural remedy for skin abrasions. Aloe vera gel is shown to increase collagen production and improve skin elasticity over a 90-day period.
5. Antioxidant and antibacterial properties
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans
6. Reduces Blood Sugar Level
Aloe vera has sometimes been used as a traditional diabetes remedy. Eating aloe vera pills can have beneficial effects on reducing blood sugar levels. Its consumption helps lower blood sugar and triglyceride levels.
7. Hair Care
Aloe vera is an excellent choice for promoting hair growth naturally. its gel can be used to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a conditioner, you are sure to prevent premature hair loss.
8. Fight Gum Diseases
Tooth decay and diseases of the gum are very common health problems. It soothes your gums and cures any kind of infection or bruises. Aloe vera juice can also help in keeping the gums healthy.
Also aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque.
Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums. Various aloe vera products are available to purchase in health food stores or online, including aloe vera gel, juice, supplements, oil, and powder.