Yoga as exercise is a physical activity consisting largely of asanas, often connected by flowing sequences called vinyasas Yoga is a great way to work on your flexibility and strength At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone. But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits. Yoga usually involves paying attention to your breath, which can help you relax You may feel less stressed and more relaxed after doing some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
There are some poses of yoga that help in being flexible and give you more strength.
1. Bakasana :
Builds arm, shoulder and abdominal strength. It keeps the abdomen firm and releases the back muscles.
2. Mayurasana :
It helps to correct imbalances at the navel center, especially with the stomach, liver, intestines, kidneys, spleen and pancreas. Digestion is highly stimulated, reducing constipation and the production of toxins in the intestines.
3. Eka Hasta Bhujasana :
Eka Hasta Bhujasana improves overall flexibility and balance. This pose allows you to connect to your upper and lower halves and it awakens the Manipura which is your energy center.
4. Balasana :
Balasana is a restful pose that can be sequenced between more challenging asanas. It Calms the brain and helps relieve stress and fatigue.
5. Dandasana :
Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest.
Stretches and strengthens the thighs, knees, and ankles, Helps relieve the symptoms of menopause and Relieves backache, especially through the second trimester of pregnancy.
7. Kapotasana :
Stimulates the organs of the abdomen and neck, Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat.
8. Uttanasana :
Improves digestion, reduces fatigue and anxiety, Calms the brain and helps relieve stress and mild depression and Stimulates the liver and kidneys.
9. Paschimottanasana :
Stretches the spine, shoulders, hamstrings, Therapeutic for high blood pressure, infertility, insomnia, and sinusitis and Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.