Green chillies are those peppers that don’t grow fully and are harvested before they mature.
Despite the array of amazing flavours, smells, and tastes we get from chillies in our cooking, there are surprisingly a number of incredible health benefits too!
They are extremely low in calories, are almost fat-free which makes them a great ingredient during weight loss programs. Green chillies are said to be a rich source of nutrients that are valuable for your body’s well-being and contain a rich mix of Vitamins A, C, K and the phytonutrient called capsaicin which prevents the growth of cancer cells in our body.
Health Benefits of Green Chilli
1. May Help Treat Skin Infections
Green chillies are loaded with anti-bacterial properties. Thus it helps cure skin infections and acne.
Rich in vitamin C and beta-carotene, chillies are great for helping you take care of your skin regime, keeping your skin healthy and glowing. However, chillies must be kept in a dark and cool place as the chillies might lose Vitamin C if kept in heat and light.
2. Good for the Digestive Health
Being rich in dietary fiber, helps smoothen the bowel movement and therefore improves the digestive health.
The heat produced from chillies can act as a pain reliever; a digestive and contrary to belief prevent ulcers.
However, it is advisable for people suffering from a peptic ulcers to avoid consuming green chillies.
3. Aids in Weight Loss
Green chillies have zero calories. Including green chilli in your diet can also burn off the excess fat in your body due to its thermogenic properties. It also helps increase the metabolic rate.
4. Improve your immune system
Capsaicin has a stimulating effect on the mucous membranes of the nose and sinuses that stimulate the blood flow through the membranes and causes mucus secretion to become thinner.
5. Natural source of iron
Add green chillies to your diet plan and never feel weak or tired again due to a lack of iron. If you suffer from an iron deficiency then this is a great way to improve both the taste of your meals and your overall health with a natural source of iron.
6. Controls Blood Sugar Levels
Green chillies have been proven to balance blood sugar levels.
Eating green chillies can prevent sugar levels from increasing in the body and balance it.
7.Maintain a healthy lifestyle
Green chillies loaded with antioxidants protect the body against free radicals, which help keep prostate problems at bay.
They can also speed up your metabolism as much as 50% for up to three hours after eating, ensuring a healthy and fit lifestyle.