We have always heard that eating seasonal and fresh foods helps you to benefit health immensely. It not only boosts your immunity but also helps to fight with seasonal illness. One such seasonal vegetable is radish or mooli, which comes with lots of benefits for our health and skin.
Are you suffering from cold and cough? Then instead of going for a decongestant which makes you feel sleepy, add some radish in your diet. Add it in your diet will also ensure glowing skin all winter long. Radishes have anti-hypertensive properties which takes care of high blood pressure. Packed with vitamins like A, C, E, B6, potassium, and other minerals. The winter vegetable is also high in antioxidants and anthocyanins which is believed great for heart health.
The root vegetable has various antioxidants which helps the issues like blood pressure, and enhance liver function. It is said that since radishes are low in carbohydrates and low glycemic index, they are beneficial for diabetics, too.
Radish is full of nutrients like folic acid, vitamin C, calcium, flavonoids, potassium which help regulate blood pressure.