Add These Food Items In Your Diet To Boost Immunity

PUBLISHED ON May 7, 2020 Read TIME: 2 minutes VIEWS: 89

Diet To Boost Immunity: As the coronavirus is spreading its legs across the country and world, everyone must be wondering to contain the virus. And while there aren't foods which can prevent you from the novel coronavirus, there are still ways to make viral symptoms less painful snd yet effective. And now is the time to load up on nutrients like vitamin C, as well as to practice hygiene measures like proper hand washing after a certain period of time and activity.

The best way to stop the coronavirus is by social distancing and staying at home as much as possible. You can consume immune boosting foods to keep yourself healthy and strong.

Below are some immune boosting food items. 

Ginger Tea

When it involves treating a standard cold, ginger is one of the simplest foods for relief. Ginger's anti-inflammatory properties were key within the root's powers to combat a cold or flu. Because inflammation can affect your body's immune reaction, anti-inflammatory ginger can play a key role in boosting your immunity.

Oranges

Oranges are full of vitamin C , an important nutrient when you are feeling under the weather. Vitamin C is useful in preventing the cold for people exposed to sickness-inducing environments, like the weather. It also can help lower the duration and severity of a cold.

Water

When you are feeling sick, water is often one of the foremost helpful drinks to sip on. Staying hydrated can help loosen trapped mucus. Try drinking a minimum of the recommended eight glasses of water each day to stay yourself fully hydrated, as we tend to lose more fluids when we're sick.

Greek Yogurt

Greek yogurt is crammed with sickness-fighting probiotics and is full of more protein than regular yogurt. Greek yogurt can help to stop and treat the cold. The researchers discovered that people who ate yogurt daily had a lower risk of catching a cold than those that didn't eat any probiotic-rich food.

 

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