Add These Foods To Your Diet To Get A Healthy And Glowing Skin

PUBLISHED ON November 17, 2020 Read TIME: 1 minute VIEWS: 49

Everyone wants their skin to glow and remain blemish-free throughout the year. But, it requires a lot effort and time for the same as each season brings along its share of skin woes. You need not to worry, as you can make some simple lifestyle changes that can help you tide over weather changes and get soft, healthy and glowing skin even in winters. You just need to follow these simple remedies.

Foods that helps you in getting a healthy and a glowing skin. 

Avocado

High levels of healthy oils and vitamin E are found in avocados, which provides building blocks for a healthy skin cell function.

Almonds

Almonds are natural emollients that hydrates the skin and prevents skin from dryness. Almonds are also rich in vitamin E and helps in getting a healthy and glowing skin.

Green tea

Green tea is packed with the goodness of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants present in it helps to reduce fine lines and wrinkles.

Carrots

Carrots are rich in vitamin C, which helps your body with collagen, a protein that is important to maintain the skin's elasticity.

 

 

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