Stomach Massage For Better Digestion: If you also binge eat on food, then indigestion would be your regular guests. Apart from this, you're over underlying health conditions such as IBS (Irritable Bowel Syndrome), ulcer or gastro-oesophageal reflux diseases that can also bring trouble to your stomach and daily routine.
Indigestion brings a lot of complications with it like bloating, gas, upset stomach, abdominal cramping, and discomfort. It is a common issue in about 1 in 4 people who suffer in India. To get rid of indigestion you can do is massaging.
The most common reason for indigestion is having a lot of meals in very less time. Even dealing with an excess of stress also causes inflammation in your gut, which leads to gastrointestinal issues like diarrhea, constipation, and bloating.
Massaging is one of the very easy ways to prevent indigestion. All you need to do is belly massage which relaxes your abdominal muscles and helps your stomach to digest the food properly and absorb all essential nutrients from it.
Here's how you can do that:
*Lie down with your knees bent and feet flat.
*Keep your hands on your stomach and massage it gently using your palms and fingers.
*Start by doing it clockwise and then in an anti-clockwise motion. Move your hands from your lungs to the lower abdomen till the tight area of your abdomen feels relaxed.
This 2 minute of massage will help you in dealing with indigestion and can give you good digestion.