In contrast to different eating regimens, which demand that we ditch carbs as well as fats, intermittent fasting is unique. The good part about it is that you you can have everything in a particular period of time. In any case, you likewise need to comprehend that most eating routine trends turn out diversely for people.
So, what does it mean for a woman to follow intermittent fasting? Fasting for women “is tricky” because pressuring yourself into doing it every single day can wreak havoc on your hormones and mess your routine with food and yourself.
In a week, if you are fasting for a majority of the days, make it a habit to take out at least two days to allow your body to rest. Rest your body into cyclic fasting, which means fasting for five days and skipping two days or gradually increasing your fasting time from 12 hours and up.
On days when you are willing to practise, if your body does not feel up to it, make sure you have breakfast. Do not go for high carb-loaded cereals, but instead go for lighter options such as avocados and eggs.
Stress+recovery cycle while fasting, You need to give your body enough time to recover and if you are not in a constant flight or fight mode. It is primarily important for menstrual women because if one does not follow this cycle, your sleep routine may be disrupted along with thyroid and sex hormones.
Most importantly, remember that intermittent fasting cannot be followed by all body types. You need to give your body enough time to cope with the stress of fasting and only do intermittent fasting every day, if you can do it your body is up to it.