Amazing And Unknown Benefits Of Peanuts Or Ground Nuts

PUBLISHED ON July 16, 2020 Read TIME: 1 minute VIEWS: 101

Peanuts are also known as groundnuts and are very nutritious legumes found all over the world. They can be directly consumed. Groundnuts helps in improving mental function and blood flow.

Health benefits

1. Peanuts are a great source of monounsaturated fats and help in reducing the risk of cardiovascular diseases.

2. They are also good sources of vitamin E, niacin, folate, protein and manganese, all of which are essential for a healthy heart.

3. The high concentration of polyphenol in peanuts, are a great antioxidant and helps in fighting with the damages caused by free radicals.

4. Peanuts of groundnuts also contain niacin or vitamin B3 which helps in preventing Alzheimer's and other age related problem

 

Newsletter

Enter your email address below to subscribe to my newsletter

Latest Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

health articlesfitness articlesorganic articlesDouble cleansingbeauty article
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram