Long working hours, disturbed lifestyle, stress are all contributing to a growing percentage of obese men and women in the Indian workforce. Due to which the health risks involved with being overweight or obese are also on a rise. The health issues like fatigue, acidity to life-threatening illnesses like type 2 diabetes, sleep apnea, hypertension, stroke, coronary artery diseases are rising day by day. Making some change in your eating habits is the first step towards tackling with obesity. On the occassion of Anti-Obesity Day, here are few tips to eat smart and beat obesity.
Honey and lemon
Kick start your day with a glass of luke warm water and some honey and lemon juice. This will help you detox your body and feel fresh.
Never miss on your breakfast
Breakfast gives your body required calories and thereby reducing unwanted calorie intake.
Snack on a handful of nuts every day
Nuts are a powerhouse of nutrients and also a good source of omega-3 fatty acids which helps in maintaining cardiovascular health.