There are so many variations of doing push-ups. Among the several variations, there is a high-intensity Russian Push-Up which is not commonly performed but it is good for entire core workout. Here we have shared all the things you need to know about this type of pushup.
This push up involves a swift and seamless back and forth between the two exercises. It not only tones your arms and shoulders but engages all core muscles. It also strengthens the chest and muscle.
How to do Russian push-up
* Start with plank position with shoulders directly above your wrists.
*Now, lower your body to a push-up, remember your chest should be right above the floor.
* Now move back into a forearm plank.
* Instantly shift in a low push-up position.
* Raise your back upwards into a high plank.
Lower your body and repeat the steps.