No matter what the season is, tea can be beneficial in all the seasons, since it can be served iced or hot.
But the benefits of tea go far beyond the refreshment. There is a lot of research which shows that drinking tea can be beneficial and can actually improve your health.
Especially green tea, is a rich source of flavonoids, bioactive compounds that can lessen oxidative stress, relieve inflammation, and provide other health benefits.
There are a lot more benefits to drinking tea daily. Give a read below to know more.
Different Types of Teas With Their Health Benefits
1. Green Tea - Green tea is prepared from the steamed leaves and has a high concentration of epigallocatechin gallate (EGCG)which has a positive impact on our health and mind. Antioxidant's of green tea helps in burning fat, prevent clogging of arteries and reduce cholesterol level.
2. Black Tea - Black tea is prepared from fermented tea leaves and has an abundant amount of caffeine. Black tea boosts your heart health by reducing blood pressure and also improves gut health.
3. White Tea - White tea undergoes the least processing process as compared to green and black tea. The tea is uncured and unfermented. It possesses antioxidants like polyphenol which can reduce the risk of heart diseases.
4. Hibiscus Tea - Hibiscus tea is a herbal tea which is made by steeping parts of the hibiscus plant in boiling water. Hibiscus tea can lower blood pressure, blood fat and boost liver health.