Benefits Of Cinnamon: If the thought of cinnamon has you drooling over delicious warm buns and cakes, you are not alone. But beyond its oomph factor, this fragrant spice has medicinal benefits to offer up – its positive impact on blood sugar and blood pressure levels, for instance, is making waves. But if cinnamon’s beneficial effect on skin health is what’s caught your attention, we have the lowdown. Here’s how sweet cinnamon can work wonders for your skin.
1. Gets Rid Of Acne
Acne is a common problem that leaves many of us feeling self-conscious. Overproduction of sebum which makes your skin excessively oily and the proliferation of bacteria are known to play a significant role in the formation of pimples. But cinnamon counters both these factors. Research shows that it acts against acne-causing bacteria like Staphylococcus epidermidis and Propionibacterium acnes. It might also be beneficial for excessively oily skin as it has been found to inhibit an enzyme known as 5α-reductase which modulates hormones that stimulate sebum production. A cinnamon face pack is just the ticket if acne is bothering you. Moreover, one study found that a combination of cinnamon and honey worked better against acne-causing bacteria than cinnamon alone so you might want to apply a paste of these two to tackle acne.
2. Fights Fine Lines And Wrinkles
Wrinkles and fine lines inevitably start showing up as we age. But cinnamon may help you fight these, even arresting premature aging of the skin. Research shows that it can facilitate the biosynthesis of collagen, which is a protein that gives your skin structure and strength. Unfortunately, as we age we naturally lose collagen, and this contributes to the development of fine lines. A compound known as cinnamaldehyde is thought to be responsible for cinnamon’s anti-aging effect on the skin.
3. Lightens Hyperpigmented Skin
A pigment known as melanin is mainly responsible for our skin color. But sometimes its production goes out of whack and it can make your complexion darker or uneven – think freckles, sun spots, or a stubborn tan. If hyperpigmented skin is a problem you are facing, cinnamon may help. One study found that cinnamon oil reduced melanin formation by acting against an enzyme known as tyrosinase which is involved in melanin production. The bioactive compounds eugenol and cinnamaldehyde present in cinnamon were found to be responsible for this effect
4. Fights Skin Infections
Cinnamon has strong antimicrobial properties that make it useful for tackling skin infections. Research indicates that it acts against candida fungus which causes yeast infections or thrush, as well as dermatophytes like Trichophyton rubrum and Trichophyton mentagrophytes which cause fungal skin infections such as athlete’s foot and ringworm. Bioactive compounds like cinnamaldehyde and eugenol found in cinnamon are thought to be responsible for its antimicrobial effects.
5. May Protect Skin From Pollution
Environmental pollutants can wreak havoc on your skin. Common pollutants such as dioxin can have harmful effects and cause skin problems like lesions that resemble acne, skin reddening, swelling, increased pigmentation, and dryness. But research shows that cinnamon may help counter these effects. One lab study found that cinnamaldehyde can inhibit the activation of a receptor that binds to environmental pollutants in skin cells as well as exert a beneficial antioxidant effect.