Walnuts are one of the most beneficial dry fruits. They are said to be extremely good for health and can even reduce the risk of heart disease. In a study it has been shown that the people who consume walnuts between 60 to 80 years of their age have lesser chances of getting a heart ailment as compared to the people who don't eat it regularly. Apart from the heart, they are good for many other things in the body. Here we have shared the health benefits of walnuts that you may not know.
1. Improve your memory.
Walnuts contain the essential fatty acids omega-3 and 6, which helps in improving memory and cognitive function.
2. Improve sperm quality.
Trying to get pregnant? Make sure your guy is taking a handful of walnuts each day as it improves the sperm quality and motility.
3. Grow healthy, strong hair and nails.
Walnuts are a rich source of biotin, or vitamin B7, which helps hair and nails grow stronger and longer, as well as it also prevent hair loss.
4. Improve motor function.
Those handful of walnuts contains omega-3 fatty acids which can do wonders for the brain, including improving motor function when taken in a moderate amount.