Most of the people wait for winters to arrive soon as it brings respite from the summer heat and humidity. But with the harsh nip in the air, one needs to be extra careful with their day to day regime and dietary habits including seasonal foods to ensure the body’s immunity is at its best. While there are many foods that can help you with the same, have you ever tried jaggery or gur in combination with other common ingredients?
If not, then we are here to suggest you some combinations with the winter superfood jaggery.
*With ghee – relief from constipation
*With dhaniya or coriander seeds – eases bleeding, reduces period pain, useful when you are only spotting and want periods to start
*With fennel seeds – removes bad breath and reduces plaque formation
*With methi or fenugreek seeds – for stronger, lustrous hair; prevents greying
*With gond – improves bone density and works as a lactation agent in nursing mothers
*With aliv or halim seeds- improves folic acid and iron assimilation, reduces skin pigmentation, good for hair growth too
*With til or sesame seeds – reduces chances of cold, cough and flu
*With peanuts – improves strength, regulates appetite and reduces cravings
*With haldi or turmeric– boosts immunity
*With soonth or dry ginger – accelerates recovery from fever and reduces inflammation
Which one of the combination you would like to try? Comment Below.
