What we eat plays a very important role in boosting immunity and our nervous system. And amid this pandemic crisis it becomes very essential to take proper care of our health. After focusing on vitamin C rich foods, the other foods that you must include in your are Vitamin B-rich foods. It helps in keeping the individual healthy and fit.
According to health specialist, vitamin B rich foods helps in promoting cell health, growth of red blood cells, good eyesight, good digestion, brain health and good cardiovascular health.
Here are the vitamin B rich foods that you must include in your diet to strengthen your nervous and immune system.
Walnuts: They are rich in monosaturated fats, it helps in bringing down LDL or bad cholesterol levels in the body. Since they are rich in linolenic acid, so it helps in lowering the risk of heart disease.
Ragi: Ragi has a low glycemic index, high dietary fiber, and antioxidants. It is a great source of calcium and iron which helps in boosting immunity.
Arhar dal: Arhar dhal or Toor daal is rich in healthy carbohydrates, fiber and protein. It is known to improve bowel regularity and reduces the risk of heart disease.
Groundnut: Groundnuts are a great source of protein which helps in burning calories aiding weight loss. It also has healthy fats which are good for the heart.
Banana: It consists of water and carbohydrates. Pectin and resistant starch content in banana help in moderating blood sugar levels. Being rich in antioxidants it also reduces the risk of heart disease and degenerative illnesses.