Carrots Are Good Source Of Antioxidants, Know More Benefits Of Carrots

PUBLISHED ON February 17, 2020 Read TIME: 3 minutes VIEWS: 166

People have been eating carrots for over 5,000 years. Carrots originated in the Middle East and Afghanistan and were initially available only in purple and yellow. Our familiar orange carrot was developed only later – in the 1600s.
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.

Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.

Some if carrot benefits are given below

1. Vision
Vitamin A is recommended quantities is essential for good vision. Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing when levels of light are low.
Carrots also contain the antioxidants lutein and zeaxanthin, and the combination of the two may help prevent age-related macular degeneration, a type of vision loss.

2. Help Prevent Cancer
Carrots contain numerous phytochemicals that are well-studied for their anticancer properties.
The antioxidant effects of dietary carotenoids — yellow, orange, and red organic pigments present in carrots and other vegetables — may reduce this risk. Lutein and zeaxanthin are two examples of these carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells.

3. Diabetes control
Carbohydrates make up around 10% of a carrot, and nearly half of this is sugar. Another 30% of this carbohydrate content is fiber. A medium carrot provides 25 calories.
Also high blood levels of vitamin A may lower the risk of type 2 diabetes. Carrots, being abundant in this nutrient, make for an ideal addition to a diabetic meal.

4. Boost Immunity
Another antioxidant that carrots provide is vitamin C.
Vitamin A regulates the functioning of your system and prevents infections.
Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy.

5. Bone health
Carrots contain vitamin K, vitamin A and small amounts of calcium and phosphorus. Vitamin A influences bone cell metabolism. The beta-carotene in carrots is a strong antioxidant that is associated with bone health. All of these contribute to bone health and may help prevent osteoporosis.

6. Promote Skin Health
Carrots are rich in carotenoids, which can improve complexion and one’s overall appearance. They achieve this by giving your skin a healthy glow

7. Diabetes control
Carbohydrates make up around 10% of a carrot, and nearly half of this is sugar. Another 30% of this carbohydrate content is fiber. A medium carrot provides 25 calories.
This makes a carrot a low-calorie, high-fiber food that is relatively low in sugar. For this reason, it scores low on the glycemic index (GI). This index can help people with diabetes understand which foods are likely to raise their blood sugar levels.

8. Blood pressure
The nutrients present in carrot juice, including fiber, potassium. Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues.

9. Might Enhance Hair Growth
Carrots are powerhouses of vitamins A and C, carotenoids, potassium, and other antioxidants – all of which contribute to hair health. There is limited research on this, though.



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