But, sleeping is very essential to maintain a good sleep and health and there are no two ways about it. If you are struggling to fall asleep at night, here are a few yoga asanas that you can try.

Fruits must be enjoyed guilt-free as they are very beneficial, nutritious and a great way to keep your hunger pangs at bay in a healthy way. But most of the people tend to stay away from seasonal fruits or summer fruits especially mangoes, fearing of weight gain.

Today here we have shared some simple neck stretches that can be done throughout the day to relieve any pain or soreness.

While the menstrual cycle spans 28 days, it can also range from 21-38 days. However, it is termed as a irregular periods, if you have not had period for over 35 days.

And while there are various forms and types of asanas, a particular branch of yoga is laughter yoga or laughing yoga — which you may have seen people practice in parks and groups. Today here we have explained in detail about the benefits of laughter yoga. 

Hence, it becomes more important to take adequate preventive measures to avoid any fluctuations in blood pressure which can lead to various health conditions.

Do you frequently encounter wrist pain while working on system for long hours? In the event that the response to that question is indeed, you are at the correct spot.

Also, with the pandemic actually influencing lives across the globe and individuals taking measures to fend the virus off, exercises at home are probably going to remain pertinent in the new year too. Everyone of us want to stay fit while at home.

On the off chance that your New Year goals are to get fit, there shouldn't be anything halting you. To help you consume those additional calories and get that mid year body in 2021, here are few no-equipment exercises for your inspiration.

According to yoga specialists the winter season is a powerful time when our body’s natural strength and stamina are the highest. And not only that, the digestive fire is also balanced and powerful. Which allows the body to assimilate nutrition and stay warm throughout the season.