Now is the time to shed all of those calories and extra kilos. If you are wondering where to start from then worry not, we are here with five easy yoga poses for you to incorporate in your daily routine to help you get back to your fitter self.
If you are confused about what to eat after a great post-workout session and you are looking out for some healthy options, here's a recipe that you can have after your workout session.
Keeping your heart healthy is very important nowadays because heart is an important organ whose functioning depends on proper nutrition and physical fitness. Here we have discussed some ways in which you can keep your heart healthy and strong while you stay at home.
Beginners must build the strength and balance needed with warmups for the obliques and side planks before progressing to the side plank. Here's is a step by step guide to ace side plank and also how it can benefit you in strengthening your core.
Here we have shared few yoga and meditation tips to keep your mind calm so that you can have a good sleep.
Not only that, some of the yoga asanad also work on major muscles and if you have been facing thyroid issues, which is responsible for the secretion of hormones that affect the body’s metabolic functioning, you can try Eka Pada Setu Bandhasana or one-legged bridge pose.
While there are various types of diets that help in achieving the desired goal, there are also people who tend to believe that there is not many adequate source of protein for vegans. Here we discussed the list of some food that are good in protein for vegans.
As we all are working from, constantly sitting for long hours can lead to leg and joint pain. To curb this pain here we have suggested two simple exercises that you can do easily at home.
A major goal of weight loss is to lose fat and increase muscle. You need to maintain atleast as much muscle as possible, if not increase. Sometimes you start losing muscle instead of losing fat, which might affect your overall health.