And while there are various forms and types of asanas, a particular branch of yoga is laughter yoga or laughing yoga — which you may have seen people practice in parks and groups. Today here we have explained in detail about the benefits of laughter yoga. 

Hence, it becomes more important to take adequate preventive measures to avoid any fluctuations in blood pressure which can lead to various health conditions.

Do you frequently encounter wrist pain while working on system for long hours? In the event that the response to that question is indeed, you are at the correct spot.

Also, with the pandemic actually influencing lives across the globe and individuals taking measures to fend the virus off, exercises at home are probably going to remain pertinent in the new year too. Everyone of us want to stay fit while at home.

On the off chance that your New Year goals are to get fit, there shouldn't be anything halting you. To help you consume those additional calories and get that mid year body in 2021, here are few no-equipment exercises for your inspiration.

According to yoga specialists the winter season is a powerful time when our body’s natural strength and stamina are the highest. And not only that, the digestive fire is also balanced and powerful. Which allows the body to assimilate nutrition and stay warm throughout the season.

Being physically active is a major step toward good heart health. It is one of the effective tools to strengthen your heart muscle and keeps your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that leads to heart attack or stroke.

In turn, stiff muscles causes more pressure on the nerves causing impingement. Here we have shared few exercises that you can do to keep joint pain at bay.

If you think you have also been feeling the same and want to feel relaxed, here's a simple yoga asana - Sukhasana that will help you to relieve stress and calm your mind.

Here we have suggested few streches that you can do any time to reduce the stiffness in the upper body.