The health issues like fatigue, acidity to life-threatening illnesses like type 2 diabetes, sleep apnea, hypertension, stroke, coronary artery diseases are rising day by day. Making some change in your eating habits is the first step towards tackling with obesity. On the occassion of Anti-Obesity Day, here are few tips to eat smart and beat obesity.

So, if you are planning to switch to a healthy diet, here we have suggested some drinks that you can have early in the morning when you wake up, depending on your body’s preferences.

Almost everyone is in love with the crunchy texture and the coconut-like taste of banana chips. While are so much misconceptions about the chips that they are bad for the health, and its consumption can lead to a host of problems, some people just cannot do without these delicious snacks.

Mulberries are sweet Indian berries that are highly praised for their unique flavor. The berries also carry a truly impressive and unusual composition of nutrients. These are rich in important nutrients like iron, vitamin C, vitamin K, potassium, and calcium.

If you are confused about what to eat after a great post-workout session and you are looking out for some healthy options, here's a recipe that you can have after your workout session.

You need not to worry, as you can make some simple lifestyle changes that can help you tide over weather changes and get soft, healthy and glowing skin even in winters. You just need to follow these simple remedies.

While they are rich in copper and phosphorus, they are the ultimate do-gooder for your hair too. Here we have discussed some more benefits of cashews that can do wonder for your skin and health.

Walnuts are one of the most beneficial dry fruits. They are said to be extremely good for health and can even reduce the risk of heart disease.

As winters have almost arrived, it becomes necessory that one should includes foods that warm up the body to ensure we stay away from seasonal illnesses. So, here we shared a list of super winter foods that you can add in your diet.

Excess consumption of salt can also lead to kidney-related issues. Studies have also shown that intaking excess salt can weaken the immune system by making it difficult for the body to fight bacterial infections.