Wondering what we are talking about, so allow us to introduce you to charcoal toothbrush. Yes, a charcoal toothbrush not only whitens your teeth but also removes bacteria and stale breath, something a normal toothbrush cannot do.

For cheat meals, people usually prefer to snack on their favourite foods during the weekends, and especially at night. But, have you ever wondered that is there any specific time to enjoy cheat meals so as to keep your taste buds happy and also not disturb the fitness routine?

And still we take it for granted because it has the great ability to adapt and come to the rescue when we need it to. While stress and anxiety can enhance our mental health and has detrimental effects if it persists longer.

Seasonal fruits not only help us to keep the body hydrated and full but also help to build one’s immunity in the long run. While all fruits have their own benefits, one fruit that you must add in diet during summers is musk melon.

As such, immune boosting concoctions and superfoods became the buzzwords. But, did you know that ginger a staple ingredient in most indian kitchens is one of the best ingredients to strengthen the immune system?

In contrast to different eating regimens, which demand that we ditch carbs as well as fats, intermittent fasting is unique. The good part about it is that you you can have everything in a particular period of time.

The health benefits in carom and fenugreek seeds are astonishing. Both of them are a powerhouse of nutrients, vitamins, essential micronutrients and therefore when they are consumed they ramp up your body's functioning to unprecedented levels.

The fruit is loaded with anthocyanins, antioxidant, carotenoids, vitamin C, A, D, potassium, and calcium. Grapes are one of the most delicious and versatile fruit that boost immunity, delay ageing.

One can agree that a quick snack for when you are feeling slightly hungry but want to curb on your calorie cravings — is a banana.

It is really very important to keep yourself hydrated all the time. But some of us may not consume enough amount of water which is required for the body.