And what we don't realise is that the cold dries out our feet, resulting in cracked heels if not nourished properly. To solve this woe, you can follow these easy tips and keep your feet soft, supple and moisturised through the winter months.

If you are still craving for more of a scoopable mango vibe, you should most definitely try this 5-Minute Mango and chia seeds smoothie. It can be made with just 3 ingredients, and deliciously paleo, vegan, dairy-free and gluten-free! 🙂

If you want to differentiate between the oats and oats groats, read this post thoroughly. Whole oat groat resembles broken wheat porridge and has more texture and flavour, and therefore, considered healthier. Here we have shared an easy lip smacking recipe of oats.