Cinnamon is an evergreen tree characterized by oval-shaped leaves thick bark, and berry fruit. Cinnamon bark is used as a spice. It is principally employed in cookery as a condiment and flavouring material.
Cinnamon has a long history of use in traditional medicine as a digestive system . Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
There are Some benefits of Cinnamon
1. Contains Antioxidant
Antioxidants protect your body from oxidative damage caused by free radicals.
2. Prevents heart disease
Cinnamon prevents heart disease people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
3. Cinnamon A Heady Spice To Control Your Blood Sugar Levels
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
4. Cinnamon could lower your bad cholesterol
Even if you do not suffer from diabetes or metabolic syndrome, you may want to include cinnamon in your diet to control your body cholesterol.
5. Cinnamon has antimicrobial properties
Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods cinnamon can be used as part of a treatment for anything from lung problems to the common cold.
6. Combat acne
Cinnamon can stop acne-causing bacteria in its tracks! To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face.
7. Slow signs of aging
As our skin ages, it produces less collagen and elastin—the proteins that help keep skin smooth and supple. Lots of lotions and creams claim to help increase production of these proteins, but cinnamon extract may do the job without the help of extra chemicals.
8. Speed up hair growth
Some scientists insist that cinnamon can help hair grow. It does this by encouraging blood flow to the hair follicles, boosting the circulation your hair needs to grow.
9. Protection Against Cancer
Laboratory studies report that cinnamon may help reduce the risk of colon cancer. This effect could be attributed to its ability to fight inflammation and induce cancer cell death.
10. Promote Oral Health
Cinnamon can have a beneficial effect on oral health. It is used for treating toothaches and oral infections, thanks to its antibacterial properties.