Benefits Of Cucumber: The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.
Cucumber is one of the most hydrating foods.
Health Benefits of Cucumber
Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing out bacteria, to name just a few.
Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
2. Contain antioxidants and micronutrients
Cucumbers are low in calories but high in many important vitamins, minerals and antioxidants.
Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Also cucumbers contain a group of polyphenols called lignans, which may be helpful in treating estrogen-related cancers.
3. May help regulate diabetes
Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.
4. Bone health
Calcium isn't the only nutrient that keeps your bones strong but vitamin K also helps. A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K.
Cucumber also contains 19.9 milligrams(mg) of calcium.
Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.
5. Aid in Weight Loss
Cucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.
Also they can help with weight loss in the sense that if you fill up more on them, you’ll be less likely to eat junk foods since they can be a very filling food.
Some research has suggested that cucumber’s nutrients may provide benefits for skin health.
Applying sliced cucumber directly to the skin can help cool and soothe the skin and reduce swelling and irritation. It can alleviate sunburn. Placed on the eyes, they can help decrease morning puffiness.