Health Benefits Of Curry Leaves: Curry leaves, mostly known as kadi patta, are widely used in Indian cooking. These fragrant leaves not only add aroma to the food but they are also loaded with immense health benefits.
They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
Following are some health benefits of curry leaves
1. Weight loss
Curry leaves can help you lose weight. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body.
These leaves help the body get rid of toxins and also help in burning stubborn body fat.
2. Relieves morning sickness and nausea
Consumption of curry leaves help in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness.
So it can be safely consumed by women in their pregnancy who are suffering from morning sickness.
3. Aid indigestion
Curry leaves have a carminative nature, meaning that they prevent the formation of gas in the gastrointestinal tract and facilitate the expulsion of gas if formed.
The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels.
4. Good for diabetics
Curry leaves have been found to reduce blood glucose levels effectively.
They offer protection to insulin-producing cells of pancreas and prevent damage caused by free radicals. It is probably because of minerals like copper, iron, zinc and iron that curry leaves perform this function.
5. Good for eyesight
Curry leaves are believed to have a beneficial effect on eyesight.
Kadi patta is high in vitamin A, which contains carotenoids that can protect the cornea and thus eating these leaves in your daily diet may help in keeping your eyes in a healthy state.
6. To reduce congestion
Kadi patta has long been a home remedy when it comes to dealing with a wet cough, sinusitis or chest congestion.
Curry leaves are power-packed with vitamin A and C, and these leaves also contain antibacterial, antifungal, anti-inflammatory and antioxidative properties, which are helpful in reducing the symptoms of congestion, sinusitis, productive cough and cold
7. Help in Healing Wounds
Being rich in anti-bacterial and antioxidant properties, curry leaves help in accelerating the healing process. Carbazole alkaloid compounds in curry leaves speeds up the process of healing wounds which are not too deep. They help in sealing the gap and restore hair growth in the affected area. Curry leaves have a similar effect on inflamed skin, boils and first-degree burns.
8. Help in Reducing Stress
Essential oil of curry leaves can help in reducing stress effectively.
The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body. Studies show that inhaling linalool can help in reducing stress, anxiety and depression.
9. To prevent skin infections
Kadi patta combines potent antioxidant properties with powerful anti-bacterial, anti-fungal and antiprotozoal properties. It is a common home remedy for common skin infections such as acne and fungal infections of the nail.
10. Hair growth
Curry leaves can stimulate hair follicles and promote the growth of healthy strands with normal hair pigment.
It also helps treat damaged hair, tackle hair fall and dandruff and add bounce to limp hair.
The protein and beta-carotene present in curry leave help in increasing hair growth and reducing hair fall.
Vitamin B present in curry leaves helps in strengthening and nourishing the hair and also helps in delaying the hair greying process.
Also curry leaves have ample antioxidant properties. The antioxidants are helpful in reducing follicle damage and also help in promoting hair growth.