Do These Easy Exercises To Tone Up Your Glute Muscles

PUBLISHED ON June 25, 2020 Read TIME: 2 minutes VIEWS: 54

Tone Up Your Glute Muscles: Whether you are working from home or working from office, it is always important to keep yourself healthy and fit to maintain good overall health. Lack of physical exercise not only puts you into the risk of a certain lifestyle but it also weakens the posterior or glute muscles which are responsible for keeping your buttocks in shape and help with stable movement.

So, if you are planning to work on your glutes, here us something very interesting for you from the Pilates trainer Yasmin Karachiwala who shares three easy glute strengthening exercises that do not require any equipment.

What are these exercises?

Straight Leg Lift and Lower

Bent Knee Lift (Doggy Lift)

 Straight Leg Circles 3 sets x 10 reps in each direction.

How to do them: 

Straight Leg Lift and Lower

Lie down on your all fours, make sure your wrists are in line with the shoulders and knees are hip-width apart. Lift your one leg into a straight line and lower it. Do the same with the other leg. Do this process 3 sets x 15 reps.

Bent Knee Lift (Doggy Lift)

Again position yourself on all fours, and wrists are in line with shoulders and knees hip-width apart. Slowly lift your one leg and bend it at the knees to make a 90 degree angle. Now take the bent leg higher in the air. Repeat the same with the other leg. Do 3 sets and 15 reps of an exercise.

Straight Leg Circles

Position yourself as you did in the above two exercises, and slowly lift your one leg in a straight line so that it is parallel to the ground and move the leg in clockwise and anti-clockwise directions to make circles. Do 3 sets and 10 reps of the exercise.

Above mentioned exercises help you in glute activation, hip strengthening and shoulder and torso stability as well.

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