Fruits must be enjoyed guilt-free as they are very beneficial, nutritious and a great way to keep your hunger pangs at bay in a healthy way. But most of the people tend to stay away from seasonal fruits or summer fruits especially mangoes, fearing of weight gain.
They have mis conception about the mangoes that tge fruits leads in gaining weight, but should it be the reason for consuming it?
According to experts, mangoes have an impressive nutrition profile with vitamin A, vitamin C, copper and folate. It has just one per cent of fat.
Other benefits include the breakdown and digestion of protein and fibre, which keeps your digestive tract working efficiently. Dietary fibre helps to lower the risk of heart disease, type 2 diabetes.
The only way mangoes could make you fat is if you are having it in the form of mango shakes, milkshakes, juices, ice cream, mango and cream, mango pies every day.
*Ensure you are eating it as a standalone snack and not with your large meals.
*Restrict yourself to one mango a day.
*Enjoy this juicy fruit, guilt-free daily.