Due to most of work from home our lifestyle has changed totally, stiff or sore neck muscles have become common. Hence, it is advisable to involve yourself in some neck stretches or stretching exercises to avoid chronic problem in the future. Today here we have shared some simple neck stretches that can be done throughout the day to relieve any pain or soreness. These stretches can help you with the muscles of the neck become limber and stronger. Relieving neck issues helps you to cure the upper back, shoulders, and arms as well.
*Sit in vajrasana with your back straight. Tilt your neck a bit sideways with the help of your hand. Repeat it on the other side. Vajrasana helps to cure stiff muscle and lends flexibility which helps ward off neck pain.
*Sit in vajrasana with your back straight. Gently push your head back and gently pull the head down. Hold the pose for 15-30 seconds to relieve any pressure on the tired neck muscle.
*Grab your wrist at the back, and stretch your neck gently. Feel the stretch in the wrists which helps your shoulder to open up leading to an instant energy boost.
*Garudasana or eagle pose arms, in this exercise your palms are wrapped around each other while crossing at the wrists, the exercise is said to be an effective to get rid of neck tension. It helps to improve the sense of balance while stretching the upper back and shoulders.
