Excess consumption of salt can be very harmful for your health. As it can lead to a surge in blood pressure and should be consumed by those who are suffering from hypertension. Excess consumption of salt can also lead to kidney-related issues. Studies have also shown that intaking excess salt can weaken the immune system by making it difficult for the body to fight bacterial infections.
Tip 1:
Instead of adding too much salt, you can replace it with alternative seasonings like lemon powder, amchur powder or dry mango powder, carom seeds, black pepper powder and oregano.
Tip 2:
Instead of adding salt to your food while cooking, you can mix it at the end. This way you will end up using the less amount of salt.
Tip 3:
Some foods like pickles, papad, sauces, chutneys and namkeen have salt in it. So try to avoid or lower the intake of such food items.
Tip 4:
Avoid adding salt to rice, dosa, roti and puri while cooking as it will camouflage the natural sweetness of the grains.