Remedies To Cure Hyperacidity: Acidity, hyperacidity, ulcers, acid reflux, and GERD are the major problems of the stomach. aren't the problems of the stomach. They're the products of unhealthy food habits of junk food, excessive alcoholic beverages, fermented, spicy and fatty foods. Anxiety, stress, tensions are the major reason responsible for acidity.
Below are some natural ways to treat acidity and gastric problem.
Yoga steps for acidity and hyperacidity
Yoga has the power to cure gastric problems. facility to regulate and cure stomach acidity. The various forms of yoga can give relief from acidity, hyperacidity, gas problems, indigestion etc. If an individual is affected by chronic acidity and hyperacidity, he must do Kunjal (Shatkarm) under the guidance of an expert. Kunjal or the washing of the stomach is an effective way to get obviate excess gastric acidity. Asanas like Vajrasana(Throne Pose), Ardha matsyendrasana (the Half Spinal twist Pose), Sarvangasana (the Shoulder stand Pose), Paschimottanasana (Head to knee) and Bhujangasana (The Cobra Pose) are the simplest Yoga postures for the treatment of acidity.
Home remedies to cure acidity and gastric problems
By drinking loads of water, one can beat the gastric issue, especially a glass of lukewarm water every morning is one of the easiest home remedies to beat acidity.
Coconut water is yet another efficient means for acidity and soothes your gastrointestinal system.
For instant relief from acidity, one should eat Jaggery, lemon, banana, and yogurt.
Chewing of holy basil leaves is great for curing acidity.
Use of honey, vinegar and water before meals fights acidity.
The mix of amla and honey is additionally an efficient way to cure acidity.
Banana and cucumber aid your digestion are a great source for curing acidity.
Ginger helps indigestion. So one should use ginger in their diet.
Vegetables like drumsticks, beans, pumpkin and carrot offer you relief from acidity.
Chewing of fennel seeds after a meal is greatly balance acidity by producing alkaline saliva. It soothes the whole gastrointestinal system.