An important parameter of good health is a good body and mind. And this is achieved when you feel relaxed and rested. However, pandemic coupled with the everyday concerns, one may not always be able to keep themselves calm and composed. So, if you have been finding it difficult to charge your inner energy, here we have shared some simple relaxation methods that can be done anywhere and anytime when you feel low on energy.
* You can start your day with simple morning rituals, because anything that makes you feel good, doesn't have to be productive.
* A short power nap in a day is very important. It helps your nervous system calm down.
*Practice water memory. As you remember something, recite a prayer or put the best possible intention for yourself into the water/coffee/green tea that you’re drinking.
*The very important, focus on your breath from start to finish and let it bring you to the present moment.
*Hear something music or song that lights you up from the inside.
These are small practises that you can do anytime in a day to keep relaxed all day long and also for your good health.