Myths about diets fads and fitness are spreading very faster more than facts around health and fitness. It is always recommended to avoid fads and listen to your body. As every body is different and reacts differently, it is important to understand what works and what doesn’t work for your body. Give a read below to know how you can lose fat in easy ways.
Here are some tips to reduce body fat naturally:
Quantified calorie diet
Losing fat is all about calories consumed vs. calorie reduced. If you burn more calories than you consume you are more likely to lose fat faster.
When you workout and lift weight, you're burning calories while building up your muscles. The afterburn effect of workout helps you in burning more calories than the day post-workout. So you are advised to keep a watch on your food intake.
Just like, workout and diet sleeping is also an essential part of losing weight. Studies suggest that people with disturbed sleeping postures tend to gain more weight than those who sleep normally. Bad sleeping postures appear to increase hunger which leads to weight gain.
Stress is another most important factor, studies have shown that to make people binge-eat, a major reason for fat gain. While you are stressed your body releases a cortisol. Prolonged stress leads to stimulate the appetite.
Thirst often masquerades as hunger and we can't seem to tell the difference. Try drinking a glass or two of water when you are hungry. Staying hydrated stimulates hormones and keeps your body functioning properly.